James Degiorgio 10000m row
10,000
Meters
44:24.9
Time
2:13.2
Pace
598
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 0 |
December 22, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:24.9 | 10,000 | 2:13.2 | 148 | 807 | 598 | 25 |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 770 | 117 | 27 |
| 9:02.2 | 4,000 | 2:15.5 | 141 | 783 | 118 | 26 |
| 8:58.0 | 6,000 | 2:14.5 | 144 | 789 | 118 | 25 |
| 8:54.1 | 8,000 | 2:13.5 | 147 | 802 | 119 | 25 |
| 8:24.3 | 10,000 | 2:06.0 | 175 | 899 | 126 | 27 |
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Workout Graph
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