James Degiorgio 10000m row
10,000m
Meters
44:48.4
Time
2:14.4
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 0 |
December 23, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.4 | 10,000m | 2:14.4 | 144 | 795 | 27 |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 28 |
| 9:01.9 | 4,000m | 2:15.4 | 141 | 784 | 27 |
| 8:56.2 | 6,000m | 2:14.0 | 145 | 800 | 27 |
| 8:57.2 | 8,000m | 2:14.3 | 144 | 797 | 27 |
| 8:55.0 | 10,000m | 2:13.7 | 146 | 803 | 28 |
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Workout Graph
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