James Degiorgio 10000m row
10,000m
Meters
43:56.4
Time
2:11.8
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 0 |
December 26, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.4 | 10,000m | 2:11.8 | 153 | 825 | 26 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 28 |
| 8:46.2 | 4,000m | 2:11.5 | 154 | 829 | 26 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 26 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 26 |
| 8:31.2 | 10,000m | 2:07.8 | 168 | 877 | 27 |
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Workout Graph
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