James Degiorgio 10000m row
10,000
Meters
43:56.4
Time
2:11.8
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 0 |
December 26, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:56.4 | 10,000 | 2:11.8 | 153 | 823 | 603 | 26 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 841 | 122 | 28 |
| 8:46.2 | 4,000 | 2:11.5 | 154 | 827 | 121 | 26 |
| 8:59.0 | 6,000 | 2:14.7 | 143 | 788 | 118 | 26 |
| 8:58.3 | 8,000 | 2:14.5 | 144 | 789 | 118 | 26 |
| 8:31.2 | 10,000 | 2:07.8 | 168 | 873 | 124 | 27 |
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Workout Graph
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