James Degiorgio 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 0 |
December 27, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 27 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 27 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 27 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 27 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.