James Degiorgio 5000m BikeErg
5,000m
Meters
12:11.5
Time
2:26.3
Pace
140
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 52 |
| Revolution Count | 640 |
| Power/kg | 1.02 |
| Drag Factor | 162 |
December 28, 2022 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:11.5 | 5,000m | 2:26.3 | 112 | 684 | 52 |
| 2:41.2 | 1,000m | 2:41.2 | 84 | 587 | 47 |
| 2:36.7 | 2,000m | 2:36.7 | 91 | 613 | 49 |
| 2:31.4 | 3,000m | 2:31.4 | 101 | 647 | 51 |
| 2:24.7 | 4,000m | 2:24.7 | 116 | 697 | 53 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 65 |
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Workout Graph
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