James Degiorgio 10:00 BikeErg
4,427m
Meters
10:00.0
Time
2:15.5
Pace
131
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 56 |
| Revolution Count | 564 |
| Power/kg | 1.28 |
| Drag Factor | 163 |
December 29, 2022 17:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,427m | 2:15.5 | 141 | 783 | 56 |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 51 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 53 |
| 6:00.0 | 841m | 2:22.6 | 120 | 714 | 54 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 56 |
| 10:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.