James Degiorgio 10x1000m/2:00r row
10,000m
Meters
42:08.2
Time
2:06.4
Pace
0
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 1:02:08.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 1175 |
| Drag Factor | 0 |
December 29, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.2 | 10,000m | 2:06.4 | 173 | 896 | 27 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 27 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 28 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 30 | |
| r162m |
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Workout Graph
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