James Degiorgio 5:04 BikeErg
2,304m
Meters
5:04.0
Time
2:11.9
Pace
68
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 60 |
| Revolution Count | 308 |
| Power/kg | 1.38 |
| Drag Factor | 162 |
December 30, 2022 13:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:04.0 | 2,304m | 2:11.9 | 152 | 824 | 60 |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 60 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 60 |
| 5:04.0 | 537m | 1:59.1 | 207 | 1011 | 64 |
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Workout Graph
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