James Degiorgio 4014m row
4,014
Meters
16:31.4
Time
2:03.4
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 0 |
December 30, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.4 | 4,014 | 2:03.4 | 186 | 939 | 258 | 27 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 127 | 27 |
| 8:06.0 | 4,000 | 2:01.5 | 195 | 971 | 131 | 28 |
| 0:05.5 | 4,014 | 3:16.4 | 46 | 458 | 0 | 0 |
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Workout Graph
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