James Degiorgio 6x1000m/1:00r row
6,000m
Meters
24:44.2
Time
2:03.6
Pace
0
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 30:44.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 0 |
December 30, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.2 | 6,000m | 2:03.6 | 185 | 936 | 28 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | |
| r95m |
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Workout Graph
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