James Degiorgio 10000m row
10,000m
Meters
45:32.7
Time
2:16.6
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
| Drag Factor | 0 |
January 01, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.7 | 10,000m | 2:16.6 | 137 | 772 | 26 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 28 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 27 |
| 9:14.6 | 6,000m | 2:18.6 | 131 | 751 | 26 |
| 9:08.6 | 8,000m | 2:17.1 | 136 | 766 | 26 |
| 8:36.8 | 10,000m | 2:09.2 | 162 | 858 | 28 |
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Workout Graph
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