James Degiorgio 18023m row
18,023
Meters
1:23:51.8
Time
2:19.5
Pace
1040
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 2193 |
| Drag Factor | 0 |
January 02, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:51.8 | 18,023 | 2:19.5 | 129 | 744 | 1040 | 26 |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 728 | 114 | 27 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 730 | 114 | 25 |
| 10:33.8 | 6,000 | 2:38.4 | 88 | 602 | 106 | 23 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 730 | 114 | 26 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 742 | 115 | 27 |
| 9:12.9 | 12,000 | 2:18.2 | 133 | 755 | 116 | 26 |
| 9:11.2 | 14,000 | 2:17.8 | 134 | 757 | 116 | 27 |
| 9:04.4 | 16,000 | 2:16.1 | 139 | 773 | 117 | 27 |
| 8:16.7 | 18,000 | 2:04.1 | 183 | 927 | 128 | 29 |
| 0:08.0 | 18,023 | 2:53.9 | 67 | 450 | 1 | 8 |
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Workout Graph
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