James Degiorgio 4166m row
4,166m
Meters
17:22.4
Time
2:05.1
Pace
253
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 0 |
January 03, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.4 | 4,166m | 2:05.1 | 179 | 915 | 27 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 28 |
| 8:12.4 | 4,000m | 2:03.1 | 188 | 945 | 28 |
| 0:39.0 | 4,166m | 1:57.4 | 216 | 1043 | 26 |
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