James Degiorgio 2500m row
2,500m
Meters
11:14.7
Time
2:14.9
Pace
145
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 0 |
January 04, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.7 | 2,500m | 2:14.9 | 142 | 790 | 26 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 26 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 27 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 27 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 28 |
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Workout Graph
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