James Degiorgio 5000m row
5,000m
Meters
22:32.2
Time
2:15.2
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 0 |
January 11, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 26 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 27 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 27 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 26 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 27 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 28 |
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Workout Graph
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