James Degiorgio 8x1000m/2:00r row
8,000m
Meters
31:48.9
Time
1:59.3
Pace
0
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,114m |
| Overall Time | 47:48.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 919 |
| Drag Factor | 0 |
January 14, 2023 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.9 | 8,000m | 1:59.3 | 206 | 1009 | 28 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 29 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 29 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.