James Degiorgio 22:59 row
5,125m
Meters
22:59.8
Time
2:14.6
Pace
258
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 0 |
January 15, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 5,125m | 2:14.6 | 143 | 793 | 26 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 22:59.8 | 706m | 2:07.3 | 170 | 883 | 27 |
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Workout Graph
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