James Degiorgio 5083m row
5,083m
Meters
21:55.2
Time
2:09.3
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 0 |
January 15, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 5,083m | 2:09.3 | 162 | 856 | 27 |
| 4:54.9 | 1,100m | 2:14.0 | 145 | 800 | 27 |
| 4:45.1 | 2,200m | 2:09.5 | 161 | 853 | 27 |
| 4:42.8 | 3,300m | 2:08.5 | 165 | 867 | 27 |
| 4:41.0 | 4,400m | 2:07.7 | 168 | 878 | 28 |
| 2:51.4 | 5,083m | 2:05.4 | 177 | 909 | 28 |
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Workout Graph
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