James Degiorgio 30:59 row
7,508m
Meters
30:59.7
Time
2:03.8
Pace
479
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 0 |
January 25, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.7 | 7,508m | 2:03.8 | 184 | 934 | 29 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 30 |
| 20:00.0 | 2,408m | 2:04.5 | 181 | 922 | 29 |
| 30:00.0 | 2,431m | 2:03.4 | 186 | 940 | 30 |
| 30:59.7 | 245m | 2:01.8 | 194 | 966 | 30 |
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Workout Graph
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