James Degiorgio 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 0 |
January 26, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 28 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 30 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 28 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 28 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 28 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 28 |
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Workout Graph
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