James Degiorgio 4449m row
4,449m
Meters
18:37.9
Time
2:05.6
Pace
279
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 0 |
January 27, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.9 | 4,449m | 2:05.6 | 176 | 907 | 27 |
| 3:51.3 | 900m | 2:08.5 | 165 | 867 | 28 |
| 3:49.9 | 1,800m | 2:07.7 | 168 | 878 | 28 |
| 3:47.7 | 2,700m | 2:06.5 | 173 | 895 | 27 |
| 3:46.8 | 3,600m | 2:06.0 | 175 | 902 | 28 |
| 3:22.2 | 4,449m | 1:59.0 | 207 | 1013 | 29 |
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Workout Graph
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