James Degiorgio 5020m row
5,020m
Meters
20:38.8
Time
2:03.3
Pace
254
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 0 |
January 28, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 5,020m | 2:03.3 | 186 | 941 | 28 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 29 |
| 8:08.3 | 4,000m | 2:02.0 | 192 | 962 | 28 |
| 4:00.8 | 5,020m | 1:58.0 | 213 | 1032 | 29 |
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Workout Graph
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