James Degiorgio 3776m row
3,776
Meters
16:07.9
Time
2:08.1
Pace
231
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 0 |
January 28, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.9 | 3,776 | 2:08.1 | 166 | 859 | 231 | 27 |
| 3:30.2 | 800 | 2:11.3 | 154 | 822 | 48 | 28 |
| 3:28.9 | 1,600 | 2:10.5 | 157 | 827 | 48 | 27 |
| 3:25.1 | 2,400 | 2:08.1 | 166 | 860 | 49 | 27 |
| 3:24.0 | 3,200 | 2:07.5 | 169 | 864 | 49 | 28 |
| 2:19.6 | 3,776 | 2:01.1 | 197 | 954 | 37 | 29 |
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Workout Graph
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