James Degiorgio 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 150 |
January 31, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 30 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 31 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 29 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 30 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 30 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 31 |
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Workout Graph
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