James Degiorgio 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 0 |
January 31, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 29 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 30 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 29 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 29 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 29 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 30 |
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Workout Graph
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