James Degiorgio 3000m row
3,000m
Meters
11:50.4
Time
1:58.4
Pace
201
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 0 |
February 01, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 29 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 30 |
| 2:23.4 | 1,200m | 1:59.5 | 205 | 1005 | 29 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 29 |
| 2:22.7 | 2,400m | 1:58.9 | 208 | 1016 | 29 |
| 2:17.0 | 3,000m | 1:54.1 | 235 | 1109 | 31 |
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Workout Graph
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