James Degiorgio 3075m row
3,075m
Meters
12:11.7
Time
1:58.9
Pace
204
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 0 |
February 02, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.7 | 3,075m | 1:58.9 | 208 | 1015 | 30 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 31 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 30 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 30 |
| 0:19.6 | 3,075m | 2:10.6 | 157 | 839 | 25 |
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Workout Graph
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