James Degiorgio 5000m row
5,000
Meters
19:42.1
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 0 |
February 02, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1020 | 335 | 29 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 31 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 29 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 29 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 29 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1051 | 68 | 30 |
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Workout Graph
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