James Degiorgio 5000m row
5,000
Meters
20:10.3
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 0 |
February 03, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,000 | 2:01.0 | 197 | 979 | 327 | 28 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 29 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | 28 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 28 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 65 | 28 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 69 | 30 |
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Workout Graph
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