James Degiorgio 4522m row
4,522m
Meters
19:38.9
Time
2:10.3
Pace
275
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 0 |
February 03, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.9 | 4,522m | 2:10.3 | 158 | 843 | 27 |
| 6:41.6 | 1,500m | 2:13.8 | 146 | 802 | 28 |
| 6:33.5 | 3,000m | 2:11.1 | 155 | 833 | 27 |
| 6:16.3 | 4,500m | 2:05.4 | 177 | 910 | 29 |
| 0:07.5 | 4,522m | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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