James Degiorgio v2500m/2:00r...3 row
7,500m
Meters
29:44.9
Time
1:58.9
Pace
0
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,531m |
| Overall Time | 35:44.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 0 |
February 04, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.9 | 7,500m | 1:58.9 | 208 | 1014 | 29 | |
| 9:58.4 | 2,500m | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 16m | |||||
| 9:54.8 | 2,500m | 1:58.9 | 208 | 1015 | 30 | |
| r: 4:00 | 15m | |||||
| 9:51.6 | 2,500m | 1:58.3 | 211 | 1027 | 30 | |
| r31m |
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Workout Graph
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