James Degiorgio 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 0 |
February 11, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 29 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 29 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 29 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 29 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 29 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 29 |
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Workout Graph
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