James Degiorgio 5000m row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 0 |
February 11, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 28 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 29 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 28 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 29 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 29 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 30 |
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Workout Graph
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