James Degiorgio 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 0 |
February 11, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 29 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 30 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 30 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 29 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 29 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 31 |
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Workout Graph
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