James Degiorgio 1097m row
1,097m
Meters
4:45.6
Time
2:10.1
Pace
65
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 0 |
February 11, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.6 | 1,097m | 2:10.1 | 159 | 846 | 29 |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 30 |
| 1:20.1 | 600m | 2:13.5 | 147 | 806 | 30 |
| 1:16.7 | 900m | 2:07.8 | 168 | 876 | 30 |
| 0:47.5 | 1,097m | 2:00.5 | 200 | 987 | 30 |
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Workout Graph
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