James Degiorgio 5000m row
5,000m
Meters
22:35.4
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 0 |
February 11, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.4 | 5,000m | 2:15.5 | 141 | 783 | 29 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 30 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 30 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 29 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 29 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 29 |
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Workout Graph
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