James Degiorgio 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 0 |
February 12, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 29 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 30 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 29 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 29 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 28 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.