James Degiorgio 5000m row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 0 |
February 12, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 29 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 30 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 30 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 29 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 29 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 30 |
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Workout Graph
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