James Degiorgio 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 0 |
February 13, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 29 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 31 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 30 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 29 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 29 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 30 |
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Workout Graph
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