James Degiorgio 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
February 13, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 29 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 30 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 29 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 29 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 29 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 29 |
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Workout Graph
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