James Degiorgio 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 0 |
February 14, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 29 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 30 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 29 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 29 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 29 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 29 |
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Workout Graph
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