James Degiorgio 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
February 14, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 29 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 30 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 29 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 29 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 29 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 29 |
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Workout Graph
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