James Degiorgio 23:32 row
5,014m
Meters
23:32.1
Time
2:20.8
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 0 |
February 14, 2023 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.1 | 5,014m | 2:20.8 | 125 | 731 | 28 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 23:32.1 | 745m | 2:22.3 | 121 | 717 | 27 |
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Workout Graph
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