James Degiorgio 5000m row
5,000m
Meters
23:18.6
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 0 |
February 15, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 29 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 30 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 29 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 29 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 29 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 29 |
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Workout Graph
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