James Degiorgio 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 0 |
February 15, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 29 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 31 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 30 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 29 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 29 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 30 |
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Workout Graph
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