James Degiorgio 5000m row
5,000m
Meters
23:45.8
Time
2:22.5
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 0 |
February 16, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.8 | 5,000m | 2:22.5 | 121 | 715 | 28 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 29 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 29 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 28 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 28 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 29 |
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Workout Graph
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