James Degiorgio 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 0 |
February 16, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 917 | 317 | 30 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 32 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 30 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 30 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 30 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 30 |
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Workout Graph
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