James Degiorgio v4418m/5:00r...2 row
8,835m
Meters
41:30.6
Time
2:20.9
Pace
0
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,849m |
| Overall Time | 46:30.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 1200 |
| Drag Factor | 0 |
February 17, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.6 | 8,835m | 2:20.9 | 125 | 730 | 28 | |
| 20:56.5 | 4,418m | 2:22.2 | 122 | 718 | 29 | |
| r: 5:00 | 14m | |||||
| 20:34.1 | 4,417m | 2:19.6 | 128 | 741 | 29 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.