James Degiorgio 4961m row
4,961m
Meters
21:35.4
Time
2:10.5
Pace
300
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 0 |
February 18, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.4 | 4,961m | 2:10.5 | 157 | 841 | 30 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 30 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 30 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 30 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 30 |
| 3:55.3 | 4,961m | 2:02.4 | 191 | 956 | 31 |
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Workout Graph
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