James Degiorgio 7500m row
7,500m
Meters
33:20.6
Time
2:13.3
Pace
447
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1007 |
| Drag Factor | 0 |
February 19, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.6 | 7,500m | 2:13.3 | 148 | 807 | 30 |
| 6:46.2 | 1,500m | 2:15.4 | 141 | 785 | 31 |
| 6:43.0 | 3,000m | 2:14.3 | 144 | 796 | 30 |
| 6:40.1 | 4,500m | 2:13.3 | 148 | 807 | 30 |
| 6:38.4 | 6,000m | 2:12.8 | 149 | 814 | 30 |
| 6:33.0 | 7,500m | 2:11.0 | 156 | 835 | 30 |
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Workout Graph
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